Description
A thick, rich, and creamy baked oatmeal that feels like dessert but fuels you like a proper meal. This easy, high-protein breakfast is perfect for meal prep and can be made with just a few simple ingredients.
Ingredients
- 1 1/2 cups (120g) old-fashioned rolled oats
- 1 cup (240ml) unsweetened vanilla almond milk
- 1/2 cup (120g) full-fat plain Greek yogurt
- 2 large eggs
- 1/3 cup (75g) brown sugar
- 1/2 cup (85g) dark chocolate chips (semi-sweet or dark)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 pinch salt
- Butter or non-stick spray for greasing the pan
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with butter or non-stick spray.
- In a mixing bowl, combine the rolled oats, baking powder, cinnamon, and a pinch of salt. Whisk to distribute evenly.
- In a separate bowl, whisk the eggs until smooth. Add the almond milk, Greek yogurt, and brown sugar. Whisk vigorously until the sugar is mostly dissolved and the mixture is uniform.
- Pour the wet mixture over the dry oats. Stir gently but thoroughly until every oat is coated. The batter will look thick and chunky.
- Stir in the chocolate chips. Pour the batter into the prepared baking dish and smooth the top with a spatula.
- Bake for 35-40 minutes. The oatmeal is done when the edges are golden brown and the center is set but still has a slight jiggle. If the top browns too quickly, cover loosely with foil after 20 minutes.
- Remove from the oven and let it cool in the pan for at least 10 minutes to allow it to set for clean cutting.
- Slice into squares and serve warm, or store for meal prep.
Notes
Do not use quick oats or steel-cut oats; old-fashioned rolled oats are required for the correct texture. Let the oatmeal cool completely before storing to prevent sogginess. It can be frozen for up to 3 months. For a dairy-free version, swap yogurt for coconut yogurt and milk for oat or soy milk.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 210
- Sugar: 14
- Sodium: 150
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 32
- Fiber: 4
- Protein: 8
Keywords: baked oatmeal, chocolate chip oatmeal, meal prep breakfast, creamy oatmeal, high protein breakfast, easy breakfast recipe, gluten-free option